Active Cambria supports students mind, body and soul. Working in this holistic approach we can ensure when the students are at college they have the best experience and their lifestyle and wellbeing needs are met. Also, when they leave college they have a good understanding of how to cater for their own wellbeing and make good lifestyle choices.

We do this by offering the following:

Workout Resources

Google Classroom

Daily Activities

You can view the Active Cambria timetable by clicking here or on the image below.

Technogym Inductions

All students need to have an induction before using the gym. Please email activecambria@cambria.ac.uk for an induction.

You will be told how to book on at your induction.

You can not enter the gym without an Active Cambria staff member.

Here is a poster with the gym opening times.

Yale Gym Student Timetable 2023 ENG LR

Meditation Apps to Support Your Wellbeing

• Calm https://www.calm.com
• Insight timer https://insighttimer.com/
• Simple habit https://www.simplehabit.com/
• Unplug https://www.unplug.com/

You can also find meditation music on YouTube.

Women Wednesday at Lifestyle Fitness (Deeside)

Every six weeks 20 ladies can join the programme and trail the gym for free. After the 6 week period if you join the gym you will receive a yoga mat. If you miss two sessions, your place will be given to the next person on the list. To book a slot please fill out the form and wait for an email to confirm your place.

Wellbeing tips such as nutrition, sleep & exercise

Revision & Assignment Tips (click to enlarge)

Additional Resources

Active Cambria Tool Kit Links

English Link

Welsh Link

If you have any questions or wish to speak to a Active Cambria Co-Ordinator, please contact activecambria@cambria.ac.uk.