Here at Coleg Cambria we value the wellbeing of our students and are committed to supporting you during your time here at Cambria.
Therefore we have a GIFT for all our full time students – the Be a Champion 30 day wellbeing programme including a fantastic journal book with exclusive online content delivered by Jamie Peacock MBE filmed onsite at Coleg Cambria.
Jamie Peacock MBE is considered to be one of the best rugby league players of his generation captaining Great Britain and having won every honour in the domestic game. Jamie is in high demand with the media for his expert knowledge and opinion on the game, and regularly features on the BBC coverage of rugby league.
Since retiring from rugby in 2015, Jamie has been working in the wellbeing sector and has developed this excellent wellbeing programme called Be a Champion. The purpose of the programme is to take a journey over 30 days to create small daily changes in your life so that you can develop new habits in the 4 pillars of wellbeing: positive mindset, eating healthily, sleeping well and being physically active.
You can activate your account via the QR code in the journal or by clicking the link below:
Once you activate your 30 day wellbeing programme you will receive weekly update emails, each including a 2-minute motivational video from Jamie.
If you require further information, support or advice about Be a Champion or your wellbeing please contact Tim on email@example.com.
Watch the video linked below for tips and tricks to complete the 30 day wellbeing programme, using your free journal book: