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Help with any type of domestic abuse regardless of gender or sexuality
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Contact Numbers:
01244 830436 – Flintshire
01745 814494 – Denbigh
01978 310203 – Wrexham
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The Safer Wales Dyn Helpline provides free confidential support to men who experience domestic abuse in Wales. We can provide: Information on services available in your area. Help in developing a personal safety plan. Support in accessing other services and organisations. Someone to listen to without judging.
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Contact Number: 0808 801 0321
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Our services help people affected by all types of crime and we provide free confidential support 24 hours a day, 365 days a year for people affected by crime and traumatic events
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Contact Number: 0808 1689111
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A bilingual telephone helpline providing a single point of contact for anyone in Wales wanting further information and help relating to drugs and alcohol. The helpline will assist individuals, their families, carers, and support workers within the drug and alcohol field to access appropriate local and regional services.
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Contact Number: 0808 808 2234
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24 hour helpline for drug users, solvent users, their friends, families and carers.
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Contact Number: 0300 1236600 – Text Service 82111
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24-hour crisis support access. A Mental Health database that identifies services local to your area – free, downloadable app on iOS and Android devices.
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Download the App
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A national campaign to change the way people think and act about mental health problems.
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The Young Minds Crisis Messenger supports those across the UK experiencing a mental health crisis.
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Contact Number: 0808 802 5544
Text YM to 85258. Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.
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MyLife (formerly known as Stop, Breathe & Think) is a meditation and mindfulness app that helps you find your quiet place. It allows you to check in with how you’re feeling, and recommends short guided meditations and mindfulness activities, tuned to your emotions. Whether you’re anxious, sleepless, hopeful, angry, or anything in between, we’re here for you.
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Search Mylife Meditation in Google Play or on the App Store.
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Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish.
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Search Calm Harm in Google Play or on the App Store.
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A free App to help with the management of self-harm. Includes distraction task suggestions, useful contacts, information on self-harm and a gallery of inspirational images.
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Search Self Heal in Google Play or on the App Store.
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This is the famous “APP THAT HELPS THE WORLD SLEEP”. Turn it on and you’ll be asleep in minutes, guaranteed. Sleep Pillow provides an advanced set of high quality ambient sounds, premixed for perfect sleep enhancement. The sounds are recorded and enhanced to relax and make you sleep.
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Search Sleep Pillow in Google Play or on the App Store.
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Offering addiction treatment that promotes lifestyle changes.
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Contact Number: 0800 326 5559