- Cambria Life
- Support & Advice
- Policies
- Tech
- Contacts
Service
|
About |
Access |
| DASU (Domestic Abuse Safety Unit) | Help with any type of domestic abuse regardless of gender or sexuality | https://www.dasunorthwales.co.uk/contact.html 01244 830436 Flintshire 01745 814494 Denbigh 01978 310203 Wrexham |
| The Dyn Project | The Safer Wales Dyn Helpline provides free confidential support to men who experience domestic abuse in Wales. We can provide: Information on services available in your area. Help in developing a personal safety plan. Support in accessing other services and organisations. Someone to listen to without judging. | 0808 801 0321 www.dynwales.org |
| Victim Support | Our services help people affected by all types of crime and we provide free confidential support 24 hours a day, 365 days a year for people affected by crime and traumatic events | victimsupport.org.uk 0808 1689111 |
| Childline | Childline offers free, confidential advice and support whatever your worry, whenever you need help. | 0800 1111 |
| Alcoholics Anonymous | 24 hour support for people with alcohol problems | 0845 769 7555 |
| DAN 24/7 (All Wales Drugs and Alcohol Helpline) | A bilingual telephone helpline providing a single point of contact for anyone in Wales wanting further information and help relating to drugs and alcohol. The helpline will assist individuals, their families, carers, and support workers within the drug and alcohol field to access appropriate local and regional services. | 0800 6 33 55 88 |
| FRANK | 24 hour helpline for drug users, solvent users, their friends, families and carers. | 0300 1236600 Text Service 82111 |
| North Wales Ambulance Service | For all emergency Health issues or for an Ambulance | 999 |
| North Wales Fire Service | To report a fire contact North Wales Fire Service | 999 |
| North Wales Police | To report any crime contact North Wales Police | Emergency: 999 non emergency 111 |
| Hub of Hope | 24-hour crisis support access. A Mental Health database that identifies services local to your area – free, downloadable app on iOS and Android devices | Download the app or visit www.hubofhope.co.uk |
| Mental Health Believe UK | Supports anyone affected by mental health | Call 116 123. Text ‘SHOUT’ to 85258. Visit www.mentalhealth-uk.org |
| Samaritans | Samaritans works to make sure there’s always someone there for anyone who needs someone | Freephone 116 123 or visit www.samaritans.org |
| Time To Change | A national campaign to change the way people think and act about mental health problems | www.time-to-change.org.uk |
| Young Minds | The Young Minds Crisis Messenger supports those across the UK experiencing a mental health crisis. | Text YM to 85258. Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus. Parents Helpline – call 0808 802 5544. www.youngminds.org.uk |
| MyLife | MyLife (formerly known as Stop, Breathe & Think) is a meditation and mindfulness app that helps you find your quiet place. It allows you to check in with how you’re feeling, and recommends short guided meditations and mindfulness activities, tuned to your emotions. Whether you’re anxious, sleepless, hopeful, angry, or anything in between, we’re here for you. | Search Mylife Meditation in Google Play or on the App Store |
| Calm Harm | Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish. | Search Calm Harm in Google Play or on the App Store |
| Self Heal | A free App to help with the management of self-harm. Includes distraction task suggestions, useful contacts, information on self-harm and a gallery of inspirational images | Search Self Heal in Google Play or on the App Store |
| Sleep Pillow | This is the famous “APP THAT HELPS THE WORLD SLEEP”. Turn it on and you’ll be asleep in minutes, guaranteed. Sleep Pillow provides an advanced set of high quality ambient sounds, premixed for perfect sleep enhancement. The sounds are recorded and enhanced to relax and make you sleep | Search Sleep pillow in Google Play or on the App Store |
| NHS Direct | NHS Direct delivers telephone and internet information and advice about health, illness and health services day and night direct to the public, enabling patients to make decisions about their healthcare and that of their families. | 111 |
| OK Rehab (Addiction Service) | Offering addiction treatment that promotes lifestyle changes. |
0800 326 5559
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