Support For You

Coleg Cambria understands the importance of making the correct lifestyle choices to aid general health and well-being.

With this in mind, the college will provide promotional and educational material alongside talks and events to guide you onto the correct pathway in making the right choices.

No matter how big or small the right lifestyle choices can have a positive and long lasting impact on overall health and well-being.

Areas we can support you with include:

• Diet
• Sleep
• Alcohol
• Smoking
• Physical activity
• Mindfulness
• Work life balance
• Caring for your body

Within each library you will find an informative display with information on a number of lifestyle choices topics and books/magazines to support you on your journey.

Fact Sheets

• 10 tips to help you sleep
• Health tips
• Health eating leaflet
• Vaping fact sheet