At Coleg Cambria, we believe that physical wellbeing is key to academic success and personal growth. Our Active Cambria team delivers a dynamic and inclusive physical wellbeing programme designed to support you.
From lunchtime and after-college multi-sport and fitness sessions, expert advice on sleep, nutrition, strength, and overall lifestyle. An inclusive DofE programme and Positive Active Leaders programme to engage with female students and the community.
Activities are delivered in a relaxed, welcoming environment that encourages participation and fun. You can also request personalised holistic care packages to help them stay healthy, balanced, and ready to thrive.
Join Our Pals: Positive Active Leader Programme
Designed to break down the barriers that often prevent women from participating in physical activity, this programme is all about building confidence and fostering a positive outlook on staying active. By having female only active sessions, team socials and welcome packs. This provides a safe and empowering space, while also giving you the opportunity to make new friends.
We have a number of different sessions on, please follow the link to see the timetables on each site.
If you’re interested in becoming a PAL or would like more information, please get in touch via the email pals@cambria.ac.uk.
Physical Wellbeing Activities and Initiatives
Free activities
Not only do we offer a wide range of fitness and sporting activities that allow you to be active during your time studying at the college, they’re also FREE. We understand the importance of keeping active, especially after sitting down for most of the day during lessons and work.
What free classes can you join?
Spin
Pilates
Football
Badmington
Table Tennis
strength & training
Basketball
Dodgeball
Boxing
Fitness Rooms & Gyms
Taking place at lunchtime and after college our sessions are open to you, these inclusive and engaging sessions are designed to promote fun, fitness, and wellbeing.
Timetables are available via our onsite TV screens and via the Student Hub.
Free Gym Access at Yale
Enjoy complimentary use of the gym on selected days and times. Please refer to the gym timetable.
An induction is required before using the facilities — book your session today by emailing activecambria@cambria.ac.uk.
Mind, Body & Soul Sessions
Part of your Progress coach MADE programme, enjoy fun and engaging physical activities designed to meet the unique needs of you and your classmates. These sessions go beyond traditional PE classes to inspire and motivate.
Contact the Team
Simply fill in the form below and we’ll be in touch