Mental Health: Access Support

You can access national support services both during term time and when the College is closed.

Service Age About When Access



16+ People across Wales can now access free online therapy without needing to go through their GP People aged 16 and over experiencing mild to moderate anxiety, depression or stress can sign-up for a 12-week course of SilverCloud online therapy via their smartphone, tablet, laptop or desktop computer –
Hub of Hope All ages 24-hour crisis support access. A Mental Health database that identifies services local to your area – free, downloadable app on iOS and Android devices 24-hour access to services offering crisis support Download the app or visit
Young Minds Up to 25 The Young Minds Crisis Messenger supports those across the UK experiencing a mental health crisis. Free 24/7 support across the UK Text YM to 85258. Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus. Parents Helpline – call 0808 802 5544. Visit
Samaritans All ages Samaritans works to make sure there’s always someone there for anyone who needs someone 365 days, 24/7 Freephone 116 123 or visit
MIND All ages MIND provide advice and support to empower anyone experiencing a mental health problem Visit, call 0300 123 3393 or text 86463
Time to Change All ages A national campaign to change the way people think and act about mental health problems 365 days, 24/7 Visit
Mental Health Believe UK All ages Supports anyone affected by mental health 365 days, 24/7 Call 116 123. Text ‘SHOUT’ to 85258. Visit
C.A.L.L (Community Advice and Listening Line) All ages This service provides support for anyone coping with mental illness, including sufferers’ relatives and friends. Monday to Friday 9am-5pm 0800 132 737
Kim Inspire Project All ages Helping to build confidence & emotional resilience for individuals who have experienced mental health issues by Individual support & group work and community based activities Contact to enquire – self referral form on line Phone 01352 872189 –
Anxiety UK All ages Help with anxiety, stress, stress based depression, phobias which affect a person in their daily life Helpline open Mon – Fri 9.30am – 10pm Sat/Sun 10am – 8pm 03444775774 –
Advance Brighter Future 18+ Advance Brighter Future help people in Wrexham build happier and more fulfilling lives through improving mental wellbeing Monday to Friday 9.00am- 4.00pm 01978 364777 –



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